The Mind-Body Master

Hi, I'm Shondra

An authentic, wildly free spirited woman with a gift of igniting
inspiration in others;

⚠ ️My tough love and integrative hands-on approach is bound to leave you feeling more grounded, rejuvenated, and ready to unveil your limitless potential in achieving holistic fulfillment.

💃🎪 I am a former professional dancer & Cirque du Soleil artist who has since evolved into a Holistic Health Practitioner, and; a Licensed Skin Therapist since 2007. I am a certified holistic health coach and Osmosis MD Professional Nutritional Esthetician who is trained in advance Lash Extension Application as well as certified Level 1 Medicinal Aromatherapy Reiki Practitioner. But enough with the technicalities 😉

🧘‍♀️ I see my life is a SOULful MoveMEANT.

💚 I have always followed my passions, purpose & heart.

I discovered at an early age that I could use my body as a vessel to express my emotions through the art of dance. This led me to have amazing, transformational experiences around the world; as I matured on that journey, I began diving deeper into my own spiritual somatic healing.

I quickly realized that not only could you express your emotions through the body, but that the body traps and stores those emotions when you don’t process them.

Because of this, I dove head first into a self-lead and introspective case study to get myself from burnout to bliss. I went on a somatic journey to develop a deep connection to all four pillars of true health: mental, physical, spiritual, and financial. As I began to master the somatic practices to reclaim my own nervous system, embody resilience, and create a life by design, I knew my purpose was to help others like YOU do the same.

Mind, body, and spiritual connection to my aura and my deep love for community remain the driving force to co-create with my clients.

I have since created safe space for women, both virtually and in-person, to develop deeper self love, clarity and resilience. I aspire to cultivate an inspirational environment to empower and connect them to a deeper level with themselves, their passions, and their purpose so they may reclaim their nervous system and create a life they f*cking love.

If this sounds like you, then you're in good hands and I can’t wait to see YOU on the inside!

I love you so much, and I’m rooting for you!

Shondra 🤟✨️💚🫶

Love Your Life NOW

a 31 day renewal

This is for you if ...

  • You feel stuck in a cycle of burnout and are yearning for a change.

  • You desire to raise your vibration and experience more joy daily.

  • You want to reclaim your energy and enthusiasm for life. You are ready to embrace a holistic approach to wellness and self-care.

  • You seek to transform your mindset and cultivate lasting positivity.

  • You are committed to thriving rather than merely surviving.

  • You want to join a supportive community of like-minded women on a similar journey seeking accountability.

Unleash your limitless potential to create a life you f*cking love!

Unwritten Podcast

The ULTIMATE empowerment podcast for Crafting Your Own Path to a Life You Love

Do you crave more from life but feel unsure of how to break free from the shackles of societies old paradigm?

Are you ready to step into your power, reclaim your confidence, and design a life that sets your soul on fire?

Are you willing to ditch the excuses, silence the inner critic, and embrace the fearless, unstoppable woman within you?

If so, then join me on my podcast channel 'Unwritten' for truth bombs, tough love, and authentic conversations that will empower you to break free from societal norms and design a life you are obsessed with. Subscribe now to start your journey to becoming the fearless, unstoppable bad ass woman you are meant to be!

Unleash your limitless potential to create a life you f*cking love!

The Mindful Mastery Collective

Virtual Membership

A safe space to develop deeper self love, clarity and cultivate connections to community as you master the art of manifestation for your life!

In Person Offerings (CT)

Enhance your wellness with me through Somatic practices, energy work, coaching and esthetic services.

( Ananta Wellness & Beauty Boutique in Connecticut ).


What my community has to say ...

I’m so grateful to work Shondra. She has helped me through a lot. I started out seeing her to help me get away from burn out and working with her has blossomed into so much more. She is incredibly caring, a great listener, inspiring, she is great at what she does, and always goes the extra mile. Anything you need she is there for you. She is wise beyond her years and can truly help you transform into the person you want to be 🩷


The Mindful Mastery Collective, led by Shondra, has inspired me to think and approach life in different and better ways. Weekly zoom mtgs have supported my journey by enabling me to share and listen to others with same/different struggles, offering and taking advice from others experiences, in a safe and supportive environment.


"Thank you Shondra, I appreciate your kind words and the time and energy you and your sister set aside for me earlier. It is always helpful to get another set of eyes or two to help add perspective. I definitely left feeling lighter and with a clearer focus."


Highly recommend. The atmosphere is what one needs when you want to disconnect, relax and enjoy which ever experience you chose from

Ananta. I look forward to my next self care practice. Thank you


Wow! The facial sound bath

experience I received was truly

incredible! I was completely

immersed in the moment, both my skin & my soul were rejuvenated afterwards. The spa environment is cozy and calming, and Shondra has the hands of an angel.

Vickie Anne

Follow Along

Drop me a follow on my socials to stay up-to-date with what I have going on. From fun videos to surprise discounts!!]

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65 S Colony Street STE E Wallingford CT 06492

(844) 968-0287